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Phoenix Rising: Your 90-Day Re-Invention
Introduction
Welcome
Overview + What To Expect
Month 1: Overview [FIRE]
Month 2: Overview [EARTH]
Month 3: Overview [AIR]
Prepare For Your Journey
Month 1: Fire [Embrace]
The Fire Element
Waterfall & Fire Breath
Week 1: Guided Meditation
Week 1: Self-Reflection
Week 2: Guided Meditation
Week 2: Letting Go With Love
Week 2: Journal Reflections
Week 3: Embrace The Burning Down
Week 3: Your Affirmation
Week 4: Integration
BONUS: The Firewood Metaphor
Month 2: Earth [Empower]
The Earth Element
Week 5: Safety & Re-Grounding
Week 5: Self-Regulation Tips
Fertile Feminine Meditation
Week 6: Fertile Feminine
Week 6: Feminine & Masculine Practices
Week 7: Conscious Creation
Week 8: Integration Week
Month 3: Air [Evolve]
The Air Element
Week 9: Dreams & Desires
Week 10: Your New Wings
Week 11: Empowered Embodiment
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Week 7: Conscious Creation
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